Build power, strength, and muscle with the Sunny Health and Fitness HEX bar. This bar provides a safer, more efficient way to perform dead-lifts. Its all about center of gravity and having mechanical advantage, the bar allows for optimal positioning of the head, back, hands and arms to perform squats like a champ, while reducing the amount of strain on the knees hip and back. The handles are diamond knurled for a solid grip and comfort. The ample 9.5″ of loadable sleeve space makes this bar versatile in any strength program. You can work it hard and keep it safe with Sunny Health and Fitness OB HEX bar! Triple extension baby!