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POWER ERG

FluidPowerERG is a heavy-duty, commercial quality ski ergometer designed to withstand high intensity, powerful workouts for your core, arms and back.
It also delivers silky smooth resistance suitable for warm-ups and rehabilitation. The unique constant load of the ERG is delivered via the semi isokinetic properties of our patented Twin Tank 10x Adjustable Fluid Resistance system. The load is instantly available from the very top of the action and consistent to the end, even at explosive HIIT workout speeds.
Targeting the core, triceps, lats, glutes and quads, the design of Power Erg™ creates an inertial mass that is not only influenced by Fluid Force but also by the load of your own body weight as you push up from a squat position.

The ERG allows for bilateral and unilateral arm movements. Switching between the two is seamless, adding greater variety and challenges to any training zone. The ERG is a perfect inclusion for any type of fitness facility as a stand-alone machine or in combination with one or all of the FluidPowerZone machines.

How to use FPZ Erg / Brochure

Fluid PowerZone Erg in action!

Examples of Movement Combinations:

Lat pull ski pattern – alternating lat pull swim pattern – triceps extension – diagonal downward chopping pattern
Parallel and split stance options
Diagonal pattern pulling, chopping and swinging

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